For Clubs & Squads

Strength & Conditioning for Your GAA Squad

A programme for Gaelic football, hurling, camogie and ladies football squads. Built around your players and your fixtures, handed over as a pack your coaches can run.

What's in the pack

  • The programme as a PDF you can hand straight to the squad
  • A coaching manual on how to run each session
  • Exercise videos for every movement
  • Injury-prevention work matched to the age and sex of your squad
  • A simple testing battery so you can see progress

No gym? The programme can be built around pitch sessions and short bodyweight sessions at home.

12 weeks

€350 per squad

24 weeks

€600 per squad

36 weeks

€900 per squad

Tell me the squad, the age group, how many sessions a week you get and what you're after.

Email About Your Squad