WE WORK WITH ATHLETES AND COACHES TO IMPLEMENT STRUCTURED STRENGTH & CONDITIONING PROGRAMS THAT DELIVER MEASURABLE RESULTS
We work with teams and athletes to improve their performances through effective strength & conditioning.
Having a qualified sports scientist, chartered physiotherapist and strength & conditioning coach in your pocket means that you get unrivalled support.
PERSONALISED PROGRAM
We create individualised Strength and conditioning programs based on your needs, sport, and goals. We will work with you to implement your program around your current training routine.
DATA-DRIVEN
The numbers don’t lie. We deliver measurable results in your performance. Don’t just take our word for it; check out our client’s case studies. We also take the guesswork out of your training and tell you the numbers you need to hit and lift to be an elite performer in your sport.
O’Hanlon Performance has many happy coaches and athletes who are improving their performance on the field.
“Before working with Peter, my biggest challenge was finding a program tailored to the GAA season and its demands. My numbers in the gym increased as the year went on, leading to gains in strength, size and power.”
Eddie Walsh, Killanny GAA
“Peter helped me improve my strength & definition by setting up a plan to follow. I noticed an immediate improvement in every aspect of my physical performance. Peter is friendly and interested in helping you improve. It feels great having his backing.”
Rob Fitzgerald, Naas CBS
“From the first assessment, it was clear that there was a level of professionalism & knowledge. The attention to detail and personal touch caught my attention straight away. It was eye-opening to me to see how effective proper training and technique is to performance.”
Micheal Metzger, Magheracloone GAA
“With weekly tailored gym blocks, I had clear and consistent goals each week and became more efficient with my time in the gym. I managed to hit several new PBs in the gym and on the field. I was faster, sharper and stayed injury-free.”
Darragh Markey, Killanny GAA
“As an international athlete, I am very impressed with the professionalism O’Hanlon Performance shows. I am stronger and faster on the track than I would typically be at this time of year. They have truly taken interest in me as a client and always push me to reach my potential.”
Amy Hamill, International Athlete
“Coaches don’t know everything and can’t cover every aspect of player development during a training session; therefore, get people on board who are experts in their field. O’Hanlon Performance are experts in Strength & Conditioning on and off the field.”
Derek Walsh, Donaghmoyne GAA
I have worked with the boys over the last 2-3 years in terms of getting the body prepared for championship games and sorting out wee niggles along the way. It has been nothing short of top-class service with a very passionate outlook on their profession.
Karl McMenamin, Carrickmacross Emmets GAA
“O’Hanlon Performance has been my best investment yet. They are professional and cater to the client’s needs in all aspects. Whether you’re an elite athlete at the highest level of your sport or someone who simply wants to get in better shape.”
Darragh Melia, Pro Golfer
“I worked with Peter on a number of occasions, and he has always shown a real determination to help you get back fit and healthy. Very professional set up, and would highly recommend.”
Ryan Carolan, Carrickmacross Emmets GAA
