Elite GAA Programs
Helping GAA Players Build Elite Speed, Strength and Fitness
Individualised speed and strength programming for GAA players. Delivered in your own training app. You check in, your program adjusts.
- Cancel anytime
- Keep your program forever
- 14-day money-back
The Demands Of GAA
What 70 Minutes Actually Demands
0m
Sprint Distance Per Game
If you're not training sprint mechanics regularly, you're leaving speed on the table.
0
Accelerations Per Match
If you're not programming for this, your training isn't matching the sport.
0+
Direction Changes Per Half
Your body absorbs force on every change of direction. Your programme should prepare it for that.
Another pre-season without a plan. Another hamstring in July. Another championship watching from the stand.
The Difference
Why This Beats A Generic Plan
Any PDF gives you sets and reps. Here's what changes when the program is built around you.
Built for GAA
Not a bodybuilding plan with a GAA badge on it. It trains what the game asks: sprints, accelerations, direction changes.
Speed Focused
Every block trains speed: acceleration, max velocity, change of direction. All season, not just a pre-season taster.
Flexible Programming
Tight calf, rough sleep, missed sessions. One check-in on Monday and your week's training changes to match.
Built Around Club Training
Pitch nights are the anchor. The hardest gym work lands furthest from the game, never the night before.
Peak When It Matters
When championship comes, volume drops and speed stays sharp. You peak when the games matter, not in pre-season.
Quick Effective Sessions
45 to 60 minutes. The big rocks, done properly, then home. No junk volume padding out the session.
Your Training App
Everything Lives In The App
Your program, your logging, your check-ins, your coach messages. One place.
The Philosophy
Get Fit. Get Fast. Get Strong.
Three qualities decide most GAA matches. Every programme trains all three.
Get Fit
Match fitness, not treadmill fitness. Repeat sprint ability and conditioning that lets you go again in the 68th minute.
Get Fast
Speed is trained, not tested. Sprint mechanics, acceleration and max velocity work in every block, all season.
Get Strong
Strength that transfers. The gym work is there to make you faster, harder to knock off the ball, and more robust to injury.
That's the whole philosophy. Every exercise in your programme serves one of those three.
Results
What Players Are Saying
Injury-free, full championship season
I managed to hit several new PBs in the gym and on the field. I was faster, sharper and stayed injury-free.
In and out inside 50 minutes
The sessions had variety and you were in and out of the gym inside 50 minutes, which is a massive thing for myself.
New PBs all season long
My numbers in the gym increased as the year went on, leading to gains in strength, size and power.
Championship ready, year after year
Getting the body prepared for championship games and sorting out wee niggles along the way. It has been nothing short of top-class service.
Back on the pitch, fit and confident
He has always shown a real determination to help you get back fit and healthy. Very professional set up, and would highly recommend.
Stronger, faster, across the board
I improved everything. My strength, fitness, speed and power. I became a far better athlete.
Starting every game
I noticed an immediate improvement in every aspect of my physical performance. It feels great having his backing.
Stronger and more explosive
I felt stronger and more explosive when we came back to training. Peter was very clear on how your session was set out and easy to follow.
Next level from day one
The attention to detail and personal touch caught my attention straight away. It was eye-opening to see how effective proper training and technique are in performance.
Features
What's Inside
The tools that come with your programming.
Dedicated App
Your program lives in your own training app. Installs to your home screen, works in the gym, everything in one place.
Periodisation
Four-week blocks that build across the season. Progression built in, week 4 eases off before the next block.
Personalised Programs
Built from your profile, not picked off a shelf. Your position, your injuries, your equipment, your season.
Coach Support
Form checks, exercise swaps, honest answers in the app, from the person who wrote your program.
Coaching Guides
A library of guides inside the app. Warm-ups, sprint mechanics, recovery: the why behind the work.
Athlete Profile
Your intake, injury history and training age in one place. It's what your programming is built from.
Your Coach
Peter O'Hanlon
Online coaching is overpriced and hard to sustain. Most motivated GAA players don't need their hand held. They need the right program.
That's what this is. Programming built for GAA, priced so you can keep it for the full season, with support there when you need it and a program that flexes when club schedules and niggles get in the way.
I built O'Hanlon Performance to make elite programming accessible to every GAA player, not just county panels. Twenty-five years of playing this game went into it.
- BSc Sport Science & Health
- MSc Physiotherapy, Chartered (MISCP)
Pricing
Pick Your Level
| What you get | Program Library from €19 one-time purchase | Best Results Custom Programming €63/mo cancel anytime |
|---|---|---|
| Structured, progressive program | ✓ | ✓ |
| Video demo on every exercise | ✓ | ✓ |
| Session logging in your account | ✓ | ✓ |
| Built for your position, injuries and season | — | ✓ |
| GAA performance profile | — | ✓ |
| Weekly check-ins, program adjusts | — | ✓ |
| Form checks on your key lifts | — | ✓ |
| In-app messaging with your coach | — | ✓ |
| Built around your club schedule | — | ✓ |
| Browse Programmes | Join the Waitlist Intake currently full 14-day money-back guarantee |
Coaching a squad? Full-squad programming and bulk Program Library access for teams. See the teams options.
FAQ
Questions,
Answered
Straight answers to what players usually ask before starting. Anything else, hit the WhatsApp bubble and ask me directly.
Is this just a template?
No. Your block is built from your profile: position, injuries, training age, equipment and season. No two athletes get the same program.
How do the adjustments work?
You check in once a week. Takes about a minute. Sore, short on sleep, missed sessions, big game coming: your remaining sessions and your next block change to match. You never train off a stale plan.
What if I'm coming back from injury?
Custom Programming is built for exactly this. I'm a chartered physiotherapist. Injury rehab and return to play is what I do.
What equipment do I need?
Access to a gym with barbells, dumbbells, a squat rack, bench and pull-up bar. Standard gym equipment.
How long are the sessions?
45-60 minutes. Short, high-intent sessions. No junk volume.
How does it fit around club training?
Your programme is built around your club schedule. You tell me when you train with the club and the programme works around it.
Can I cancel anytime?
Yes. Month-to-month, no lock-in, no contracts. Cancel whenever you want.
Ready to Train With Structure?
14-day money-back guarantee. No lock-in. No questions asked.