Kerry footballer celebrating after a score, fists clenched, packed crowd behind

Get Faster & Stronger This Season

GAA performance programming that makes you faster and stronger without adding hours to your week.

The Programme

Three Pillars. Every Programme.

Speed

Sprint mechanics, acceleration drills, repeated speed efforts. Microdosed year-round and trained as a skill, not tested once a year.

Strength

Block periodised. Contrast methods. Intent over volume. Programmes that transfer to the pitch, not just the gym.

Durability

Injury prevention built into every session by a chartered physio. Not bolted on. Embedded.

How It Works

Three Steps. That's It.

Profile

5-minute questionnaire. Position, training history, goals, available equipment.

Programme

Personalised 4-week blocks in our dedicated app. Updated monthly.

Perform

Train 2-3 times a week. Message your coach anytime. Track everything in the app.

The Demands Of GAA

What 70 Minutes Actually Demands

Sprint Distance Per Game

If you're not training sprint mechanics regularly, you're leaving speed on the table.

Accelerations Per Match

If you're not programming for this, your training isn't matching the sport.

Direction Changes Per Half

Your body absorbs force on every change of direction. Your programme should prepare it for that.

Peter O'Hanlon coaching a client through a squat in the gym

Your Coach

Built By Someone Who Gets It

I've been playing GAA for 25 years at club and county level. I've been the player with no structure, guessing my way through gym sessions. That's why I built this.

Every programme I write combines physio-led injury prevention with structured speed and strength work. I write your sessions, review your progress, and adjust month to month.

BSc Sport Science & Health
MSc Physiotherapy, Chartered (MISCP)
NSCA Certified Strength & Conditioning Specialist

The Product

Open The App. Start Training.

Your programme lives in our dedicated app. Weekly sessions with exercises, sets, reps, tempo and video demos. Updated monthly. Coach messaging built in.

Personalised 4-week training blocks
Video demos for every exercise
In-app messaging with your coach
Progress tracking and logging

View Programmes

Everfit app showing exercise programming with sets, reps, tempo and video demos

Why OHP

Not All Training Is Equal

Generic Online

✕ One-size-fits-all templates

✓ Built for the GAA season

✕ Gym only. No speed work

✓ Speed, gym & pitch combined

✕ No injury consideration

✓ Injury prevention every session

✕ No clinical background

✓ Chartered physio & certified S&C

✕ No accountability or feedback

✓ From €57/mo. No lock-in

✕ Same programme for months

✓ Fresh programme every month

✕ Ignores your club schedule

✓ Built around club training

Results

What Players Are Saying

Injury-Free Full Championship Season

★★★★★

With weekly tailored gym blocks, I had clear and consistent goals each week and became more efficient with my time in the gym. I managed to hit several new PBs in the gym and on the field. I was faster, sharper and stayed injury-free.

<50 Min Sessions, In And Out

★★★★★

I wanted to get consistency into my training sessions and find enjoyment in going to the gym again. The part I liked most was that the sessions had variety and you were in and out of the gym inside 50 minutes, which is a massive thing for myself.

Championship Ready Year After Year

★★★★★

I have worked with Peter over the last 2-3 years in terms of getting the body prepared for championship games and sorting out wee niggles along the way. It has been nothing short of top-class service with a very passionate outlook on his profession.

Stronger, Faster Across The Board

★★★★★

I improved everything. My strength, fitness, speed and power. I became a far better athlete. Whatever I felt I needed to improve on, Peter was there with a load of useful tips, advice and top programming that improved my performance consistently.

New PBs All Season Long

★★★★★

Before working with Peter, my biggest challenge was finding a program tailored to the GAA season and its demands. My numbers in the gym increased as the year went on, leading to gains in strength, size and power.

Starting Every Game Feeling The Difference

★★★★★

Peter helped me improve my strength and definition by setting up a plan to follow. I noticed an immediate improvement in every aspect of my physical performance. Peter is friendly and interested in helping you improve. It feels great having his backing.

Next Level From Day One

★★★★★

From the first assessment, it was clear that there was a level of professionalism and knowledge. The attention to detail and personal touch caught my attention straight away. It was eye-opening to see how effective proper training and technique are in performance.

Back On The Pitch Fit And Confident

★★★★★

I worked with Peter on a number of occasions, and he has always shown a real determination to help you get back fit and healthy. Very professional set up, and would highly recommend.

Pricing

Pick Your Level

DIY Programmes

€29

from / one-time

Pick your weakness. Follow the programme. Get results. 8-week blocks on the Everfit app.

8-week structured programme on Everfit
Gym + field sessions
Video exercise demos
Weekly progressions built in
Training age adjustments
No commitment, one-time purchase

Browse Programmes

Limited Spots

Custom Coaching

€97/mo

cancel anytime

Built around you. Your position, your injuries, your season. Programming from a chartered physio and S&C coach.

Individualised programming on Everfit
Monthly programme adjustments
Form checks on key lifts (video review)
Priority in-app messaging (24hr response)
Managed around team training

Limited to 15 athletes

Get Started

DIY for Teams

€17

per player / one-time or per block

Bulk access to all DIY programmes. Your players get the programmes, you assign them. No coaching, no individualisation.

Access to all DIY programmes
Coach assigns programmes to players
Delivered on Everfit
One-time or per 8-week block
Minimum 15 players

Get In Touch

Custom for Teams

€28

per player / month (min 20 players)

Periodised, position-group programming for the full squad. Built around your fixture schedule with S&C support for coaching staff.

Full squad programming
Periodised across the season
Position-group variations
Managed around fixture schedule
S&C support for coaching staff

Get In Touch

Frequently Asked Questions

What equipment do I need?

Access to a gym with barbells, dumbbells, a squat rack, bench and pull-up bar. Standard gym equipment.

How long are the sessions?

45-60 minutes. Short, high-intent sessions. No junk volume.

Can I cancel anytime?

Yes. Month-to-month, no lock-in, no contracts. Cancel whenever you want.

How does it fit around club training?

Your programme is built around your club schedule. You tell me when you train with the club and the programme works around it.

What if I'm coming back from injury?

Custom Coaching is built for exactly this. I'm a chartered physiotherapist. Injury rehab and return to play is what I do.

Ready to train with intent?

Month-to-month. No lock-in. Cancel anytime.

Start Training