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Evidence-based speed and strength content for GAA players.
Real data, practical drills, no bro-science.
The Ultimate Guide to Repeat Sprint Ability for GAA Players and Coaches
A complete guide to Repeat Sprint Ability for GAA. Testing protocols, training methods, sample sessions, and position-specific applications.
Hamstring Injury Prevention for GAA: Why Sprinting Is the Solution, Not the Problem
Hamstring injuries are the most common in GAA with a 36% recurrence rate. How progressive sprint training prevents them better than any gym exercise.
From Club to County: How to Take Your GAA Game to the Next Level
The physical, technical, and mental steps needed to bridge the gap from club to county level in GAA. Practical guidance for ambitious players.
The Ultimate Plyometric Training Guide for GAA Players and Coaches
How to programme plyometric training for GAA. Exercise progression, seasonal periodisation, volume guidelines, and coaching cues.
Strength Training for GAA: The Complete Guide for Players and Coaches
A complete strength training guide for GAA players. Exercise selection, seasonal programming, position-specific focus, and how to get strong without training like a bodybuilder.
Mastering Agility for GAA: Key Techniques for Players and Coaches
Agility is a critical skill for any Gaelic Games player. Whether you’re breaking free from a defender, reacting to a high ball, or changing direction to...
GAA Speed Training: The Complete Guide to Getting Faster for Football, Hurling, and Camogie
A complete GAA speed training guide. Acceleration, max velocity, sprint programming, and why most clubs are doing speed work wrong.
How GAA Players Can Use RPE to Maximise Their Training
How to use Rate of Perceived Exertion (RPE) to autoregulate your training intensity. A practical guide for GAA players.
GAA Athletes: Harness Agility to Maximise Performance
How agility separates good GAA players from great ones. Drills, reactive training methods, and programming for Gaelic football.
Proven Strategies for Becoming a Top GAA Player
Evidence-based strategies for becoming a better GAA player. Covers physical preparation, skill development, nutrition, mindset, and recovery.
What GAA Players Should Know About Triple Extension
Triple extension of the ankle, knee, and hip is central to explosive acceleration. What it is, why it matters, and how to train it for GAA.
GAA Goal-Setting Guide for Players: Building Success on and off the Field
A structured goal-setting framework for GAA players. How to set meaningful short-term and long-term goals that drive real improvement.
The Role of Sprinting and Agility in Professional Soccer
How sprinting speed and agility impact performance in professional soccer. Research insights with applications for field sport athletes.
Ramp Warm-Up: How to Properly Structure Your Warm Up to Improve Your Performance
The RAMP warm-up protocol prepares athletes physically and mentally for training. How to structure Raise, Activate, Mobilise, and Potentiate phases.
Understanding Match Running Performance in Elite Gaelic Football
GPS match data breakdown for elite Gaelic football. Total distance, high-speed running, sprint profiles, and what it means for training.
Acceleration in Gaelic Football: Key Insights for Training and Performance
GPS data shows inter-county GAA players perform 166 accelerations per match covering 3,739m. Key insights for training acceleration in Gaelic football.
Hamstring Injuries in Gaelic Football: Insights and Prevention Strategies
Hamstring injuries are the most common in Gaelic football. Causes, risk factors, prevention exercises, and return-to-play guidelines.
The Most Important Hamstring Exercise for Gaelic Football Players
Why high-speed running is both the biggest risk factor and the best protection for hamstrings. The case for progressive sprint exposure in GAA.
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