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DIY Training
Programmes

Pick your weakness. Follow the programme. Get results. Delivered through your login on the site. No coaching, no calls, just the programme.

Training Programme

GAA Speed & Strength Program

€27 one-time

Structured gym programme. Strength and power work built for speed development on the pitch.

  • Structured, progressive programme
  • Gym + field sessions
  • Video exercise demos
  • Weekly progressions built in
  • Training age adjustments (beginner/intermediate/advanced)

Players who want to build the gym strength that transfers to the pitch.

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Training Programme

GAA Repeat Sprint Ability Program

€19 one-time

Pitch-based programme. Progressive sprint protocols that train your ability to recover between efforts and maintain quality across the full match.

  • Structured, progressive programme
  • Pitch-based sessions - no gym needed
  • Progressive rest compression protocols
  • Weekly progressions built in
  • Training age adjustments (beginner/intermediate/advanced)

Players fading in the second half or lacking match fitness.

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Coming Soon

GAA Pure Speed Program

Acceleration and max velocity programme. Sprint mechanics, drills and progressions.

  • Structured, progressive programme
  • Field-based sprint sessions
  • Video exercise demos
  • Weekly progressions built in
  • Training age adjustments (beginner/intermediate/advanced)

Players who want to get faster off the mark and sharper in one-on-ones.

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Delivered in your account

Log in, see your session, follow the programme. Everything in one place, nothing to lose.

Video Demos

Every drill and exercise demonstrated with coaching cues.

Built-In Progressions

Weekly progressions with training age adjustments so you're always working at the right level.

Need something more personalised?

Custom Coaching gives you fully individualised programming from a chartered physiotherapist and S&C coach. Built around your position, injuries, and season.

See Custom Coaching

FAQ

Common Questions

What format are the programmes?

Structured, progressive programmes delivered through your login on the site. You get video exercise demos, weekly progressions, and training age adjustments built in. Buy once, keep forever.

Can I do these alongside club training?

Yes. They're designed to complement your club schedule, not compete with it. Slot sessions in around training days.

Which programme should I start with?

Speed & Strength if you want gym-based strength that transfers to the pitch. RSA if you're fading in the second half and need match fitness - it's pitch-based and doesn't need a gym. Pure Speed is coming soon.

Are these refundable?

No. Digital programme purchases are non-refundable due to instant delivery. You get access immediately after payment.

What equipment do I need?

Access to a gym with barbells, dumbbells, a squat rack, bench and pull-up bar. Standard gym equipment. Field sessions need a pitch or open grass area.