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Programmes
Pick your weakness. Follow the programme. Get results. 8-week blocks on the Everfit app. No coaching, no calls, just the programme.
GAA Speed & Strength Program
8-week gym programme. Strength and power work built for speed development on the pitch.
- 8-week structured programme
- Gym + field sessions
- Video exercise demos
- Weekly progressions built in
- Training age adjustments (beginner/intermediate/advanced)
Players who want to build the gym strength that transfers to the pitch.
Get Instant AccessGAA Repeat Sprint Ability Program
8-week pitch-based programme. Progressive sprint protocols that train your ability to recover between efforts and maintain quality across the full match.
- 8-week structured programme
- Pitch-based sessions - no gym needed
- Progressive rest compression protocols
- Weekly progressions built in
- Training age adjustments (beginner/intermediate/advanced)
Players fading in the second half or lacking match fitness.
Get Instant AccessGAA Pure Speed Program
8-week acceleration and max velocity programme. Sprint mechanics, drills and progressions.
- 8-week structured programme on Everfit
- Field-based sprint sessions
- Video exercise demos
- Weekly progressions built in
- Training age adjustments (beginner/intermediate/advanced)
Players who want to get faster off the mark and sharper in one-on-ones.
Join Waiting ListDelivered on Everfit
Open the app. See your session. Follow the programme. No PDFs to lose.
Video Demos
Every drill and exercise demonstrated with coaching cues.
Built-In Progressions
Weekly progressions with training age adjustments so you're always working at the right level.
Need something more personalised?
Custom Coaching gives you fully individualised programming from a chartered physiotherapist and S&C coach. Built around your position, injuries, and season.
FAQ
Common Questions
What format are the programmes?
8-week structured programmes delivered on the Everfit app. You get video exercise demos, weekly progressions, and training age adjustments built in. Buy once, keep forever.
Can I do these alongside club training?
Yes. They're designed to complement your club schedule, not compete with it. Slot sessions in around training days.
Which programme should I start with?
Speed & Strength if you want gym-based strength that transfers to the pitch. RSA if you're fading in the second half and need match fitness - it's pitch-based and doesn't need a gym. Pure Speed is coming soon.
Are these refundable?
No. Digital programme purchases are non-refundable due to instant delivery. You get access immediately after payment.
What equipment do I need?
Access to a gym with barbells, dumbbells, a squat rack, bench and pull-up bar. Standard gym equipment. Field sessions need a pitch or open grass area.