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DIY Training
Programmes

Pick your weakness. Follow the programme. Get results. 8-week blocks on the Everfit app. No coaching, no calls, just the programme.

8-Week Programme

GAA Speed & Strength Program

€27 one-time

8-week gym programme. Strength and power work built for speed development on the pitch.

  • 8-week structured programme
  • Gym + field sessions
  • Video exercise demos
  • Weekly progressions built in
  • Training age adjustments (beginner/intermediate/advanced)

Players who want to build the gym strength that transfers to the pitch.

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Coming Soon

GAA Repeat Sprint Ability Program

8-week repeated sprint ability and conditioning programme. Built for match fitness.

  • 8-week structured programme on Everfit
  • Field-based conditioning sessions
  • Video exercise demos
  • Weekly progressions built in
  • Training age adjustments (beginner/intermediate/advanced)

Players fading in the second half or lacking match fitness.

Join Waiting List
Coming Soon

GAA Pure Speed Program

8-week acceleration and max velocity programme. Sprint mechanics, drills and progressions.

  • 8-week structured programme on Everfit
  • Field-based sprint sessions
  • Video exercise demos
  • Weekly progressions built in
  • Training age adjustments (beginner/intermediate/advanced)

Players who want to get faster off the mark and sharper in one-on-ones.

Join Waiting List

Delivered on Everfit

Open the app. See your session. Follow the programme. No PDFs to lose.

Video Demos

Every drill and exercise demonstrated with coaching cues.

Built-In Progressions

Weekly progressions with training age adjustments so you're always working at the right level.

Need something more personalised?

Custom Coaching gives you fully individualised programming from a chartered physiotherapist and S&C coach. Built around your position, injuries, and season.

See Custom Coaching

FAQ

Common Questions

What format are the programmes?

8-week structured programmes delivered on the Everfit app. You get video exercise demos, weekly progressions, and training age adjustments built in. Buy once, keep forever.

Can I do these alongside club training?

Yes. They're designed to complement your club schedule, not compete with it. Slot sessions in around training days.

Which programme should I start with?

Start with the Speed & Strength Program — it builds the gym foundation that everything else depends on. The RSA and Pure Speed programmes are coming soon and will complement it.

Are these refundable?

No. Digital programme purchases are non-refundable due to instant delivery. You get access immediately after payment.

What equipment do I need?

Access to a gym with barbells, dumbbells, a squat rack, bench and pull-up bar. Standard gym equipment. Field sessions need a pitch or open grass area.