GAA Speed & Agility Program I
€19.00
Become faster, sharper, and more explosive on the pitch where it counts.
✅ Two Speed & Agility Sessions
✅ Coaching Workshop Videos
✅ Exercise Demo Videos
Built for GAA. Designed for results.
Description
In GAA, speed wins matches. It helps you beat your marker. Shut down space. React first. And recover quicker than anyone else.
The GAA Speed & Agility Program is built to help players get sharper and coaches get clarity.
The program includes
- A clear 2-day structure: Acceleration | Agility
- Full program delivered via PDF
- Workshop-style coaching videos showing you how to teach and cue every drill
- Built-in guidance on how to microdose speed into existing
Who’s if for?
- Players who want to improve speed and agility with a proven plan
- Coaches who want to run effective, no-fluff speed sessions
- Teams looking to integrate speed training into regular pitch sessions without overload
Key Benefits
- Faster Acceleration
Train short-distance sprints, resisted starts, and reactions—so you explode off the mark faster and win more possessions. - Improved Change of Direction
Agility and deceleration drills help you stop, start, and cut with control, making you harder to track. - Explosive Power Development
Exercises to improve reactive strength and stride force, so you move with more intent in every step. - Technical Sprint Mechanics
Posture, arm drive, ground contact it’s all covered. You’ll run more efficiently and effectively. - Lower Injury Risk
Built-in prep and progression means fewer hamstring issues, better control, and stronger tissues under speed. - GAA-Specific Speed
All drills are tailored for the stop-start, reactive nature of Gaelic games not track and field.
Exercise Preview
Workshop Preview
1 review for GAA Speed & Agility Program I
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Damien Feeney –
I liked the simplicity of it and how effective the program was for my players. After completing this program I found that my players were alot sharper and quicker to react to the ball. I also found that our forwards have improved they’re acceleration which has helped with getting separation from defenders.