Online GAA Strength & Conditioning Specialist
RUN FASTER
HIT HARDER
LAST LONGER
Build force fast in the gym, then express it faster on the pitch – speed-focused lifts and field sprints to keep you ahead of the modern game.
USE CODE GAA50 TO GET 50% OFF YOUR FIRST MONTH’S PROGRAM!
HI, I’M PETER 👋
I’m a physiotherapist, sports scientist, and strength & conditioning coach with a lifetime of playing and coaching GAA.
I help players break through plateaus with structured, science-backed training that actually carries over to the pitch.
The biggest mistake I see? Players think they need more training.
The truth is, they need to:
✔ Focus on the key areas that make them better on the pitch.
✔ Follow a program that fits team training instead of clashing with it.
DID YOU KNOW?
Inter-county GAA players hit these benchmarks. Most club players fall short, not from lack of effort, but from lacking a structured system that bridges the gap.
3.1s
20m Sprint
150+
Kg on 1RM Deadlift
41cm
CMJ
100+
Kg on 1RM Bench
We Can Keep You Match-Ready
That’s where your program comes in. It’s designed to close the gap between where you are now and where top players perform.
Strength Training
Build real, usable power. Every lift is designed to help you dominate collisions, win aerial duels, and sprint harder, not just chase gym numbers.
Speed Development
We sharpen your first-step acceleration, top-end pace, and change of direction so you can create separation and cover ground faster.
Injury Prevention
Your program includes targeted mobility, stability, and strength work to keep you robust, resilient, and available for selection every week.
Pitch Conditioning
Conditioning that mirrors the game. Train your repeat sprint ability and match endurance so you can finish stronger than your marker, every time.
Performance Profiling
Know your numbers. From jumps to sprints, we assess your baseline and track progress so every training block is targeted at your biggest gains.
Player Support
You’re never left guessing. In-app feedback and adjustments mean your plan changes with your schedule, injuries, or life outside football.
From Profile to Performance
A clear pathway that takes you from where you are to where you need to be.
Profile
Complete your free player profile in minutes. We’ll uncover your strengths, weaknesses, and training history so your plan is built around you.
Program
Get your tailored gym + pitch plan delivered directly in the app. Every session is designed to complement team training and fit your schedule.
Perform
Follow structured sessions with confidence, track your progress, and feel the difference where it matters most on the pitch.
So, What’s Inside Our App?
Your training plan isn’t generic. It’s built around the demands of GAA, grounded in sports science and tailored to your position, schedule, and goals.
Personalised Programm
Your gym and pitch sessions are tailored to your position, training history, and season goals; no generic PDFs, just a clear plan built around you.
GAA Performance Guides
Step-by-step videos and resources so you know exactly how to train, lift, and recover the right way without second-guessing your technique.
Messaging Support
Got a question about your plan, recovery, or game prep? Message directly in the app and get clear, expert answers when you need them.
Data Analysis
Track your lifts, sprints, and progress over time. We use the numbers to fine-tune your program so you’re always moving forward, not standing still.
14 Day Money Back Guarantee
I know this service is not for everyone, and I don’t want your money if I’m not giving you value, so if you join, and realise it’s not for you, just let me know and I’ll refund your payment, no questions asked.
What Clients Say
We’ve worked with thousands of GAA players from club to county level.
⭐️⭐️⭐️⭐️⭐️
“Before working with Peter, my biggest challenge was finding a program tailored to the GAA season and its demands. My numbers in the gym increased as the year went on, leading to gains in strength, size and power.”
Eddie Walsh
Killanny GAA
⭐️⭐️⭐️⭐️⭐️
“From the first assessment, it was clear that there was a level of professionalism & knowledge. The attention to detail and personal touch caught my attention straight away. It was eye-opening to see how effective proper training and technique are in performance.”
Michael Metzger
Magheracloone GAA
⭐️⭐️⭐️⭐️⭐️
“I worked with Peter on a number of occasions, and he has always shown a real determination to help you get back fit and healthy. Very professional set up, and would highly recommend.”
Ryan Carolan
Carrickmacross GAA
⭐️⭐️⭐️⭐️⭐️
“Peter helped me improve my strength & definition by setting up a plan to follow. I noticed an immediate improvement in every aspect of my physical performance. Peter is friendly and interested in helping you improve. It feels great having his backing.”
Rob Fitzgerald
Kildare GAA
⭐️⭐️⭐️⭐️⭐️
“I improved everything. My strength, Fitness, Speed and Power. I became a far better athlete. Whatever I felt I needed to improve on, Peter was there with a load of useful tips, advice and top programming that improved my performance consistently.”
Alan Markey
Annaghmullen GAA
⭐️⭐️⭐️⭐️⭐️
“With weekly tailored gym blocks, I had clear and consistent goals each week and became more efficient with my time in the gym. I managed to hit several new PB’s in the gym and on the field. I was faster, sharper and stayed injury-free.”
Darragh Markey
Killanny GAA
⭐️⭐️⭐️⭐️⭐️
“I have worked with the boys over the last 2-3 years in terms of getting the body prepared for championship games and sorting out wee niggles along the way. It has been nothing short of top-class service with a very passionate outlook on their profession.”
Karl McMenamin
Monaghan GAA
⭐️⭐️⭐️⭐️⭐️
“Peter helped me improve my strength & definition by setting up a plan to follow. I noticed an immediate improvement in every aspect of my physical performance. Peter is friendly and interested in helping you improve. It feels great having his backing.”
Rob Fitzgerald
Kildare GAA
⭐️⭐️⭐️⭐️⭐️
“I wanted to get consistency into my training sessions and find enjoyment in going to the gym again. The part I liked most was that the sessions had variety and you where in and out of the gym inside 50 minutes, which is a massive thing for myself.”
Ross Lowey
Clontibret GAA