Speed-Strength Training for GAA Players
Get Faster for Championship FOOTBALL
Personalised programming for club GAA players. Get faster off the mark, stay fast when the game is on the line.
You’re fast in training. But in the 55th minute, you’re a step behind.
Your club training builds skills. It doesn’t build the raw speed and endurance you need when the game is on the line.
Generic gym programs build numbers. They don’t make you faster on the pitch.
You need speed-strength training designed for GAA.
Choose your PLAN:
Speed-Strength Program
For players who want the system and can follow the plan.
Personalised programming
Fits around club training
Speed, strength, and robustness training
Delivered via custom app
Best for: Self-motivated players who want a proven plan.
Personalised COACHING
For players who want expert guidance and program adjustments.
Everything in Speed-Strength Program, PLUS:
Monthly program adjustments
Monthly program adjustments
Form checks on key lifts (video review)
Quarterly goal reviews and strategy sessions
Best for: Players returning from injury, irregular schedules, or anyone who wants direct support from a chartered physio.
HOW IT WORKS
The system GAA players use to get faster for championship.
Profile
We understand your starting point.
Quick onboarding and assessment. We evaluate your training experience, injury history, position, and goals.
This tells us what program you need – not a cookie-cutter plan, but one built for where you are right now.
Program
You get the right program for your level.
Monthly programming blocks delivered via out app.
Speed: Sprint mechanics, acceleration drills, repeated sprint ability
Strength: Explosive lifts, Olympic variations, power movements
Robustness: Injury prevention, mobility, conditioning
Progress
You get ongoing coaching and support.
In-app messaging (48hr response), form checks on key lifts, monthly adjustments based on your fixtures and recovery.
New programming blocks every month so you’re always progressing, never stagnant.
WHAT PLAYERS SAY
“VERY PROFESSIONAL SET UP”
“I worked with Peter on a number of occasions, and he has always shown a real determination to help you get back fit and healthy. Very professional set up, and would highly recommend.”
Ryan Carolan, Carrickmacross GAA
“HIT SEVERAL NEW PB’s”
“With weekly tailored gym blocks, I had clear and consistent goals each week and became more efficient with my time in the gym. I managed to hit several new PBs in the gym and on the field. I was faster, sharper and stayed injury-free.”
Darragh Markey, Killanny GAA
“I IMPROVED EVERYTHING.”
I improved everything. My strength, Fitness, Speed and Power. I became a far better athlete. Whatever I felt I needed to improve on, Peter was there with a load of useful tips, advice and top programming that improved my performance consistently.
Alan Markey, Anaghmullen GAA
“IN AND OUT INSIDE 50 MINUTES”
I wanted to get consistency into my training sessions and find enjoyment in going to the gym again. The part I liked most was that the sessions had variety and you where in and out of the gym inside 50 minutes, which is a massive thing for myself.
Ross Lowey, Clontibret GAA
“NUMBERS IN THE GYM INCREASED”
“Before working with Peter, my biggest challenge was finding a program tailored to the GAA season and its demands. My numbers in the gym increased as the year went on, leading to gains in strength, size and power.”
Eddie Walsh, Killanny GAA
“LEVEL OF PROFESSIONALISM & KNOWLEDGE”
“From the first assessment, it was clear that there was a level of professionalism & knowledge. The attention to detail and personal touch caught my attention straight away. It was eye-opening to see how effective proper training and technique are in performance.”
Michael Metzger, Magheracloone GAA
“NOTHING SHORT OF TOP CLASS”
“I have worked with the boys over the last 2-3 years in terms of getting the body prepared for championship games and sorting out wee niggles along the way. It has been nothing short of top-class service with a very passionate outlook on their profession.”
Karl McMenamin, Monaghan GAA
“IMMEDIATE IMPROVEMENT”
“Peter helped me improve my strength & definition by setting up a plan to follow. I noticed an immediate improvement in every aspect of my physical performance. Peter is friendly and interested in helping you improve. It feels great having his backing.”
Rob Fitzgerald, Kildare GAA
WHY I BUILT THIS PROGRAM
I’m Peter O’Hanlon – chartered physio, S&C coach, and former club player.
I’ve worked with club and county players across Ireland, and I kept seeing the same problem:
Players putting in serious gym work, but it wasn’t translating to the pitch.
Why? Because generic programs build numbers on a barbell. They don’t build speed.
And online coaching? Most players can’t afford €200+/month for the whole season.
So I built this: GAA-specific speed-strength training at a price club players can actually afford.
Common Questions
Most club programs are generic strength work or one-size-fits-all conditioning. This is speed-strength training specifically designed for GAA – explosive lifts, acceleration work, and conditioning that transfers to match day.
Absolutely. If you choose Personalised Coaching (€100/month), we’ll adjust your program based on your rehab stage. If you’re fully cleared and want to follow the standard program, Speed-Strength (€50/month) works too.
All depends on your time and goals. Typically 2-4 sessions per week, 45 minutes each. Designed to fit around your club training, not replace it.
Access to a gym with barbells, dumbbells, and basic equipment (squat rack, bench, pull-up bar). Most club gyms or commercial gyms have everything you need.
Yes. Month-to-month. No long-term contracts.
GET FASTER FOR CHAMPIONSHIP.
Join club players across Ireland. Choose your plan.