O’Hanlon Performance Ltd provides online fitness coaching programs and downloadable training resources for informational purposes only. Participation is voluntary and at your own risk.
- Always consult a physician before beginning any new exercise program.
- We are not medical professionals and do not offer medical advice.
- By participating, you assume full responsibility for any risk of injury or harm.
- Results may vary based on individual commitment, effort, and other personal factors.
If you experience any pain, dizziness, or shortness of breath, discontinue use and seek medical help immediately.