GAA Performance Programming
€47.00 / Month
Individualised strength & conditioning for GAA players. A structured gym and pitch program, periodised across the season, designed to improve speed, strength, and robustness while reducing injury risk.
Description
GAA Performance Programming provides the same structured approach used at elite level, applied to the realities of the club and sub-elite game. Each program is built from your player profile and delivered through our coaching app to ensure clarity, accountability, and progression.
What’s included:
- Periodised Programming: gym and pitch sessions designed around the demands of the GAA season.
- Strength & Power Development: targeted training to improve acceleration, sprint ability, and on-pitch performance.
- Conditioning: repeat sprint and aerobic capacity work tailored to the demands of 70+ minutes of football.
- Injury Reduction: specific focus on hamstrings, knees, and ankles, the most common injury sites in Gaelic games.
- Position-Specific Work: midfielders, defenders, and forwards all have unique physical demands; your plan reflects this.
- Monitoring & Feedback: track your progress in the app with support to keep you accountable.
This is not a generic template. It’s a progressive, science-led S&C system built to enhance performance, keep you robust across the season, and prepare you to perform when it matters most.
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