GAA Repeated Sprint Ability Program
€14.00
A 6-week conditioning plan built for GAA players who want to improve their repeat sprint ability, recover faster between efforts, and stay explosive right to the final whistle. No fluff—just game-specific sprint work that gets results.
Description
Build the Engine to Go Again and Again When It Matters Most
If you want to be the player who’s still chasing down balls, breaking lines, and making an impact deep into the final quarter, this is the program for you.
This 6-week RSA training programme is built specifically for GAA athletes who want to improve their ability to sprint repeatedly at high intensity with minimal drop-off in performance.
✅ Game-specific sprint distances
✅ Evidence-based work-to-rest structure
✅ Easy to follow with just a pitch, cones, and stopwatch
✅ Designed for players and coaches at club or county level
What’s Included
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A 6-week conditioning plan (2 RSA sessions per week)
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Clear progressions from week to week
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Bonus speed tune-up session
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RSA testing protocol to track improvements
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PDF tracker to log sessions, recovery, and times
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Optional technique tips and video demos
Who It’s For
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GAA players who want to improve their match fitness
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Coaches who need a proven plug-and-play sprint conditioning tool
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Players coming back from injury who need structured sprint work
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Anyone who’s tired of generic running drills that don’t carry over to the game
Main Benefits
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Better sprint performance under fatigue
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Reduced performance drop-off late in games
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Higher overall work rate and involvement
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Greater confidence in your match fitness
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