Online GAA strength & conditioning coaching

Get faster. Stay on the pitch. Keep your place.

The S&C coach club players don't have. A programme written for you by a chartered physio, around your position, your injury history and your club nights. Periodised for your season, and each next block is built from what you actually did.

Start Custom · €63/month See how it works
Written by a chartered physioPeriodised for your seasonIn-app messagingCancel anytime
The OHP app home screen: today’s session, written for you, with Start Session and Move this sessionA block overview in the OHP app: why this block, and why it fits youYour week in the OHP app: sessions placed around team training, with the weekly check-in on SundayA session plan in the OHP app: speed and strength exercises with videos, sets, distances and restLogging a session in the OHP app: holds, distances and reps ticked off set by setChat with Peter in the OHP app: agreeing the start date, sessions and gym for a new blockThe Check-in tab in the OHP app: intake forms done, the weekly check-in and the block reviewThe strength test in the OHP app: how to test, then log your squat and deadliftThe OHP app Library: coaching videos on acceleration, max velocity, hopping and bounding

The Problem

You're putting the work in. It isn't showing up on the pitch.

Most gym programmes are written for a level, not a player. They don't know your injury history, the nights your club trains, the kit you actually have or what your position asks of you. Custom starts from all of that.

Sound familiar?

  • You're quick enough in training, but in a race to the ball you're still second.
  • Your legs go in the last 20 minutes and your game goes with them.
  • Every season there's a niggle, a strain, or a few weeks on the sideline.
  • You're doing gym work, but you're not sure it's the right work, or how it should fit around club training.

How it works

Profile. Program. Perform.

Three stages, then it repeats block after block.

  1. Your profile in the OHP app: sessions logged, your training week and how you rate yourself across six qualities

    1Profile

    Tell me how you play

    Position, injury history, kit and club nights, in the app.

    Takes about 10 minutes.

  2. The OHP app home screen: your week, and today’s session written for you, ready to start

    2Program

    Your block arrives

    A periodised block of speed, gym and pitch work in the app, planned around your games. A video on every exercise.

    First block within a few days.

  3. A session in the OHP app: speed and strength exercises, each with a video, sets, reps and rest

    3Perform

    Train, log, check in

    Log your sessions and check in once a week. A niggle or a question? Message me.

    Your next block is built from what you did.

The Method

GAA Speed Strength

Stronger and faster, not bigger and slower.

The same method behind every OHP programme, written for one player. Your block is built for how you play and for the phase of the season you're in now. It's built on the research, too: see the GAA science behind it.

The OHP way

  • Speed first: acceleration, top speed and change of direction in every block
  • Strength and power that carries onto the pitch, so you still have legs late in games
  • Written by a chartered physio: your injury history is in the plan from day one, not worked around later
  • Fitted to your club week and the phase of the season you are in now
The GAA Speed Strength method Speed sits at the centre. Around it, strength and power, the engine behind it. Around that, injury resilience: hamstrings, groin, knees and back. The outer ring is the season: off-season, pre-season, league and championship, with a pack for each. OFF-SEASON OCT TO NOV PRE-SEASON DEC TO FEB LEAGUE MAR TO JUN CHAMPIONSHIP JUL TO SEP INJURY RESILIENCE HAMSTRINGS · GROIN · KNEES · BACK STRENGTH + POWER THE ENGINE BEHIND IT SPEED First to the ball
Custom Programming

One plan, written for you

Everything below is in the price. No tiers, no add-ons.

  • A GAA performance profile before anything is written
  • A periodised, evidence-based programme, written for you
  • Each next block built from your logs and check-ins
  • Speed, gym and pitch work planned around club training
  • A video demo on every exercise
  • Weekly check-ins in the app
  • Form checks on your key lifts
  • In-app messaging for questions
  • 14-day money-back guarantee
€63 a month
Periodised, evidence-based, written for you cancel anytime · 14-day money-back guarantee Start Custom

Custom or a season pack?

Which one is for you

Both are the same method and the same app. The difference is who the programme is written for.

What you get Season pack from €19 one payment Best Results Custom Programming €63/mo cancel anytime
Written for you — ✓
Periodised for your season ✓ ✓
Next block built from your logs and check-ins — ✓
Your injury history in the plan from day one — ✓
Planned around your own team nights and fixtures Around 2 club sessions and a game ✓
Message the coach in the app — ✓
Speed, gym and pitch sessions with videos ✓ ✓
Start Custom 14-day money-back guarantee

Rule of thumb: a history, a schedule the packs can't see, or not sure your gym work is right? Custom. Healthy, a standard club week, and you want a proven plan? A pack.

Features

What's included

All of it in the OHP app, on iPhone and Android.

  • Physio-written

  • Periodised plan

  • Speed sessions

  • Gym sessions

  • Exercise videos

  • Weekly check-in

  • Coach messaging

  • Dedicated app

Players

What players say

I have worked with Peter over the last 2-3 years in terms of getting the body prepared for championship games and sorting out wee niggles along the way. It has been nothing short of top-class service with a very passionate outlook on his profession.
Karl McMenamin
Monaghan GAA
Before working with Peter, my biggest challenge was finding a program tailored to the GAA season and its demands. My numbers in the gym increased as the year went on, leading to gains in strength, size and power.
Eddie Walsh
Killanny GAA
From the first assessment, it was clear that there was a level of professionalism & knowledge. The attention to detail and personal touch caught my attention straight away. It was eye-opening to see how effective proper training and technique are in performance.
Michael Metzger
Magheracloone GAA
Peter O'Hanlon coaching a player through a squat

Who writes it

Peter O'Hanlon

Chartered physiotherapist and S&C coach. Twenty-five years playing GAA. Based in Carrickmacross, Co. Monaghan, working with club and county players across Ireland online.

Most S&C coaches hand an injury to a physio and wait. Here the physio writes the programme, so what you're carrying shapes the plan from day one.

Every Custom block is written by me, from your profile and your logs. Not a template with your name on it.

Chartered physiotherapist (MISCP)MSc PhysiotherapyBSc Sport Science & Health25 years playing GAA

More about Peter

FAQ

Questions, answered

Straight answers to what players usually ask before signing up. Anything else, hit the WhatsApp bubble and ask me directly.

Is this 1 to 1 coaching?

It's a programme built for you, one athlete at a time, with in-app messaging for questions along the way. There are no video calls or in-person sessions.

How is this different from a season pack?

A season pack is a proven plan for that part of the year, the same for everyone at your level. Custom starts from your profile: your position, injuries, kit and club nights. And each next block is built from what you logged, not from a template.

What happens after I pay?

You get an email to sign in to the OHP app. Fill in the intake forms, and your first block lands in the app within a few days. You'll get a message when it's there.

How much does it cost?

€63 a month. Month to month, cancel anytime, with a 14-day money-back guarantee.

Is it for hurling and camogie as well as football?

Yes. Your code and position are part of the profile, and the speed and conditioning work is set to what your game asks of you.

What if I'm carrying an injury?

I'm a chartered physiotherapist, so your injury history is in the profile from day one. The block is written around what's sore and progresses as it settles, so you keep training through it.

What equipment do I need?

Generally a gym with a barbell, dumbbells, a squat rack and a bench. If your kit is limited, say so in the intake and the programme is written around what you have.

How does it fit around club training?

You tell me your pitch nights and match days. The hardest gym work is kept away from games, and the week is planned around the club, not the other way round.

Ready for a programme built around you?

€63 a month. Fill in your profile today and your first block lands in the app within a few days.

Start Custom · €63/month

Not ready for a monthly plan? Start with a season programme.