.ohp-chart{margin:40px 0;padding:32px 24px;background:var(--color-bg-alt, #FAFAFA);border-radius:var(--radius-md, 12px);border:1px solid var(--color-border, rgba(0,0,0,.06))}.ohp-chart-title{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:.875rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--color-heading, #0A0A0A);margin-bottom:24px;text-align:center}.ohp-chart-source{font-size:.75rem;color:var(--color-text-muted, #6B7280);text-align:center;margin-top:20px;font-style:italic}.ohp-bar-grid{display:flex;justify-content:center;gap:clamp(12px,3vw,32px);align-items:flex-end;height:220px;padding:0 8px}.ohp-bar-col{display:flex;flex-direction:column;align-items:center;flex:1;max-width:100px;height:100%}.ohp-bar-value{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:clamp(.75rem,1.2vw,.9375rem);font-weight:700;color:var(--color-heading, #0A0A0A);margin-bottom:6px;opacity:0;transform:translateY(6px);transition:opacity .3s ease,transform .3s ease}.ohp-bar-value.visible{opacity:1;transform:translateY(0)}.ohp-bar-track{width:100%;flex:1;display:flex;align-items:flex-end;border-radius:4px 4px 0 0;overflow:hidden}.ohp-bar-fill{width:100%;background:var(--color-accent, #FBD332);border-radius:4px 4px 0 0;min-height:2px}.ohp-bar-label{font-family:var(--font-body, "Inter", sans-serif);font-size:clamp(.6875rem,1.1vw,.8125rem);color:var(--color-text-muted, #6B7280);margin-top:10px;text-align:center;line-height:1.3}.ohp-line-wrapper{width:100%}.ohp-grid-line{stroke:var(--color-border, rgba(0,0,0,.06));stroke-width:1}.ohp-tick,.ohp-y-label{font-family:var(--font-body, "Inter", sans-serif);font-size:11px;fill:var(--color-text-muted, #6B7280)}.ohp-line-path{stroke:var(--color-accent, #FBD332)}.ohp-dot{fill:var(--color-accent, #FBD332);stroke:var(--color-bg-alt, #FAFAFA);stroke-width:2;opacity:0;transform:scale(0);transform-origin:center;transform-box:fill-box;transition:opacity .3s ease,transform .3s ease}.ohp-dot.visible{opacity:1;transform:scale(1)}.ohp-dot-val{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:11px;font-weight:700;fill:var(--color-heading, #0A0A0A);opacity:0;transition:opacity .3s ease}.ohp-dot-val.visible{opacity:1}.ohp-radar-wrapper{max-width:380px;margin:0 auto}.ohp-grid-ring{fill:none;stroke:var(--color-border, rgba(0,0,0,.06));stroke-width:1}.ohp-axis{stroke:var(--color-border, rgba(0,0,0,.08));stroke-width:1}.ohp-data-shape{fill:#fbd33200;stroke:var(--color-accent, #FBD332);stroke-width:2.5;opacity:0;transform:scale(0);transform-origin:200px 200px;transition:transform .7s ease-out,opacity .4s ease-out,fill .5s ease-out .5s}.ohp-data-shape.visible{opacity:1;transform:scale(1);fill:#fbd3321f}.ohp-radar-label{font-family:var(--font-body, "Inter", sans-serif);font-size:11px;fill:var(--color-text-muted, #6B7280)}.ohp-chart-counter{text-align:center;padding:40px 24px}.ohp-counter-display{display:flex;align-items:baseline;justify-content:center;gap:4px}.ohp-counter-number{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:clamp(3rem,6vw,4.5rem);font-weight:800;color:var(--color-accent, #FBD332);line-height:1}.ohp-counter-prefix{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:clamp(2rem,4vw,3rem);font-weight:700;color:var(--color-accent, #FBD332);line-height:1}.ohp-counter-unit{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:clamp(1.25rem,2.5vw,1.75rem);font-weight:600;color:var(--color-text-muted, #6B7280);margin-left:4px}.ohp-counter-label{font-family:var(--font-body, "Inter", sans-serif);font-size:1rem;color:var(--color-text, #4A4A4A);margin-top:12px;line-height:1.5}.ohp-compare-grid{display:flex;align-items:center;gap:20px}.ohp-compare-side{flex:1;display:flex;flex-direction:column;gap:10px;opacity:0;transition:opacity .4s ease,transform .4s ease}.ohp-compare-side.ohp-left{transform:translate(-20px);align-items:flex-end}.ohp-compare-side.ohp-right{transform:translate(20px);align-items:flex-start}.ohp-compare-side.visible{opacity:1;transform:translate(0)}.ohp-compare-label{font-family:var(--font-body, "Inter", sans-serif);font-size:.8125rem;color:var(--color-text-muted, #6B7280);text-transform:uppercase;letter-spacing:.05em;font-weight:500}.ohp-compare-track{width:100%;height:28px;background:var(--color-border, rgba(0,0,0,.04));border-radius:4px;overflow:hidden}.ohp-left .ohp-compare-track{display:flex;justify-content:flex-end}.ohp-compare-bar{height:100%;border-radius:4px}.ohp-left-bar{background:var(--color-accent, #FBD332)}.ohp-right-bar{background:var(--color-navy, #01031E)}.ohp-compare-value{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:clamp(1.5rem,3vw,2.25rem);font-weight:800;color:var(--color-heading, #0A0A0A);line-height:1;opacity:0;transition:opacity .3s ease}.ohp-compare-value.visible{opacity:1}.ohp-compare-unit{font-size:.5em;font-weight:600;color:var(--color-text-muted, #6B7280);margin-left:2px}.ohp-compare-vs{font-family:var(--font-heading, "Montserrat", sans-serif);font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted, #6B7280);flex-shrink:0}@media(max-width:480px){.ohp-bar-grid{height:180px;gap:8px}.ohp-bar-col{max-width:60px}.ohp-compare-grid{flex-direction:column;gap:16px}.ohp-compare-side.ohp-left,.ohp-compare-side.ohp-right{align-items:center;transform:translateY(10px)}.ohp-compare-side.visible{transform:translateY(0)}.ohp-left .ohp-compare-track{justify-content:flex-start}}@media(prefers-reduced-motion:reduce){.ohp-bar-fill,.ohp-bar-value,.ohp-line-path,.ohp-dot,.ohp-dot-val,.ohp-data-shape,.ohp-compare-side,.ohp-compare-bar,.ohp-compare-value{transition:none!important}}.article-header[data-astro-cid-fzx4jmue]{padding:160px 0 64px;background:linear-gradient(170deg,var(--color-navy) 0%,var(--color-navy-dark) 100%)}.back-link[data-astro-cid-fzx4jmue]{display:inline-block;font-size:.875rem;color:#ffffff80;text-decoration:none;margin-bottom:32px;transition:color var(--transition)}.back-link[data-astro-cid-fzx4jmue]:hover{color:var(--color-accent)}.article-meta[data-astro-cid-fzx4jmue]{display:flex;align-items:center;gap:10px;font-size:.8125rem;color:#ffffff80;margin-bottom:24px;flex-wrap:wrap}.meta-sep[data-astro-cid-fzx4jmue]{color:#fff3}.article-header[data-astro-cid-fzx4jmue] h1[data-astro-cid-fzx4jmue]{font-size:clamp(2rem,4.5vw,3rem);line-height:1.1;color:#fff;margin-bottom:20px;max-width:700px}.article-description[data-astro-cid-fzx4jmue]{font-size:1.125rem;color:#fff9;line-height:1.7;max-width:640px;margin-bottom:20px}.article-author-line[data-astro-cid-fzx4jmue]{font-size:.875rem;color:#fff6}.category-tag[data-astro-cid-fzx4jmue]{font-family:var(--font-heading);font-size:.6875rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;padding:4px 10px;border-radius:4px}.article-header[data-astro-cid-fzx4jmue] .category-speed[data-astro-cid-fzx4jmue]{background:#fbd33233;color:var(--color-accent)}.article-header[data-astro-cid-fzx4jmue] .category-strength[data-astro-cid-fzx4jmue]{background:#63b3ed33;color:#63b3ed}.article-header[data-astro-cid-fzx4jmue] .category-conditioning[data-astro-cid-fzx4jmue]{background:#48bb7833;color:#68d391}.article-header[data-astro-cid-fzx4jmue] .category-injury-prevention[data-astro-cid-fzx4jmue]{background:#ed646433;color:#fc8181}.article-header[data-astro-cid-fzx4jmue] .category-programming[data-astro-cid-fzx4jmue]{background:#9f7aea33;color:#b794f4}.article-header[data-astro-cid-fzx4jmue] .category-nutrition[data-astro-cid-fzx4jmue]{background:#ed893633;color:#f6ad55}.category-speed[data-astro-cid-fzx4jmue]{background:#fbd3321f;color:#c9982e}.category-strength[data-astro-cid-fzx4jmue]{background:#63b3ed1f;color:#4a9bd9}.category-conditioning[data-astro-cid-fzx4jmue]{background:#48bb781f;color:#38a169}.category-injury-prevention[data-astro-cid-fzx4jmue]{background:#ed64641f;color:#e05353}.category-programming[data-astro-cid-fzx4jmue]{background:#9f7aea1f;color:#8b6cc1}.category-nutrition[data-astro-cid-fzx4jmue]{background:#ed89361f;color:#dd7520}.article-body[data-astro-cid-fzx4jmue]{padding:64px 0 48px}.blog-content[data-astro-cid-fzx4jmue]{max-width:720px;margin:0 auto}.blog-content[data-astro-cid-fzx4jmue] h2{font-size:clamp(1.5rem,2.5vw,1.875rem);color:var(--color-heading);margin-top:56px;margin-bottom:20px;padding-top:24px;border-top:1px solid var(--color-border)}.blog-content[data-astro-cid-fzx4jmue] h2:first-child{border-top:none;padding-top:0;margin-top:0}.blog-content[data-astro-cid-fzx4jmue] h3{font-size:clamp(1.2rem,2vw,1.4rem);color:var(--color-heading);margin-top:36px;margin-bottom:16px}.blog-content[data-astro-cid-fzx4jmue] h4{font-size:1.125rem;color:var(--color-heading);margin-top:28px;margin-bottom:12px}.blog-content[data-astro-cid-fzx4jmue] p{font-size:1.0625rem;line-height:1.85;margin-bottom:1.5rem;color:var(--color-text)}.blog-content[data-astro-cid-fzx4jmue] strong{color:var(--color-heading);font-weight:600}.blog-content[data-astro-cid-fzx4jmue] a{color:var(--color-accent);text-decoration:underline;text-underline-offset:3px;transition:color var(--transition)}.blog-content[data-astro-cid-fzx4jmue] a:hover{color:var(--color-accent-light)}.blog-content[data-astro-cid-fzx4jmue] ul,.blog-content[data-astro-cid-fzx4jmue] ol{margin-bottom:1.5rem;padding-left:1.5rem}.blog-content[data-astro-cid-fzx4jmue] li{font-size:1.0625rem;line-height:1.85;margin-bottom:.5rem;color:var(--color-text)}.blog-content[data-astro-cid-fzx4jmue] li strong{color:var(--color-heading)}.blog-content[data-astro-cid-fzx4jmue] blockquote{border-left:3px solid var(--color-accent);padding:20px 28px;margin:32px 0;background:#fbd3320a;border-radius:0 var(--radius-md) var(--radius-md) 0}.blog-content[data-astro-cid-fzx4jmue] blockquote p{color:var(--color-text);font-style:italic;margin-bottom:0}.blog-content[data-astro-cid-fzx4jmue] table{width:100%;margin:32px 0;border-collapse:separate;border-spacing:0;font-size:.9375rem;border-radius:var(--radius-md);overflow:hidden;border:1px solid var(--color-border)}.blog-content[data-astro-cid-fzx4jmue] thead{background:var(--color-navy)}.blog-content[data-astro-cid-fzx4jmue] th{color:#fff;font-family:var(--font-heading);font-weight:700;text-transform:uppercase;font-size:.6875rem;letter-spacing:.08em;padding:14px 16px;text-align:left}.blog-content[data-astro-cid-fzx4jmue] td{padding:12px 16px;border-bottom:1px solid var(--color-border);color:var(--color-text)}.blog-content[data-astro-cid-fzx4jmue] tr:last-child td{border-bottom:none}.blog-content[data-astro-cid-fzx4jmue] tbody tr:nth-child(2n){background:var(--color-bg-alt)}.blog-content[data-astro-cid-fzx4jmue] tbody tr:hover td{background:#fbd3320a}.blog-content[data-astro-cid-fzx4jmue] code{font-size:.875em;background:var(--color-bg-alt);padding:2px 6px;border-radius:var(--radius-sm);color:var(--color-heading)}.blog-content[data-astro-cid-fzx4jmue] pre{background:var(--color-navy);padding:24px;border-radius:var(--radius-md);overflow-x:auto;margin:24px 0}.blog-content[data-astro-cid-fzx4jmue] pre code{background:none;padding:0;color:#ffffffd9}.blog-content[data-astro-cid-fzx4jmue] hr{border:none;border-top:1px solid var(--color-border);margin:48px 0}.blog-content[data-astro-cid-fzx4jmue] img{border-radius:var(--radius-md);margin:32px 0}.blog-content[data-astro-cid-fzx4jmue] iframe{width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-md);margin:32px 0;border:none}.author-bio[data-astro-cid-fzx4jmue]{padding:0 0 48px;border-top:1px solid var(--color-border)}.author-card[data-astro-cid-fzx4jmue]{display:flex;gap:24px;align-items:flex-start;padding:40px;background:var(--color-bg-alt);border-radius:var(--radius-lg);margin-top:48px}.author-avatar[data-astro-cid-fzx4jmue]{width:56px;height:56px;border-radius:50%;object-fit:cover;flex-shrink:0}.author-info[data-astro-cid-fzx4jmue] h4[data-astro-cid-fzx4jmue]{font-size:1.125rem;color:var(--color-heading);margin-bottom:4px}.author-title[data-astro-cid-fzx4jmue]{font-size:.8125rem;color:var(--color-accent)!important;font-weight:500;margin-bottom:12px!important}.author-desc[data-astro-cid-fzx4jmue]{font-size:.9375rem;color:var(--color-text-muted)!important;line-height:1.6;margin-bottom:12px!important}.author-link[data-astro-cid-fzx4jmue]{font-family:var(--font-heading);font-size:.8125rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-heading);text-decoration:none;transition:color var(--transition)}.author-link[data-astro-cid-fzx4jmue]:hover{color:var(--color-accent)}.post-cta[data-astro-cid-fzx4jmue]{padding:0 0 80px}.post-cta-card[data-astro-cid-fzx4jmue]{background:var(--color-navy);border-radius:var(--radius-lg);padding:48px;text-align:center}.post-cta-card[data-astro-cid-fzx4jmue] h3[data-astro-cid-fzx4jmue]{font-size:clamp(1.25rem,2vw,1.5rem);color:#fff;margin-bottom:12px}.post-cta-card[data-astro-cid-fzx4jmue] p[data-astro-cid-fzx4jmue]{color:#fff9;font-size:.9375rem;line-height:1.7;max-width:520px;margin:0 auto 28px}.related-section[data-astro-cid-fzx4jmue]{padding:var(--section-padding) 0;background:var(--color-bg-alt)}.related-heading[data-astro-cid-fzx4jmue]{font-size:clamp(1.5rem,3vw,2rem);color:var(--color-heading);margin-top:8px;margin-bottom:40px}.related-grid[data-astro-cid-fzx4jmue]{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.related-card[data-astro-cid-fzx4jmue]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);text-decoration:none;transition:all .35s ease;display:flex;flex-direction:column;overflow:hidden}.related-accent[data-astro-cid-fzx4jmue]{height:3px;width:100%}.accent-speed[data-astro-cid-fzx4jmue]{background:var(--color-accent)}.accent-strength[data-astro-cid-fzx4jmue]{background:#63b3ed}.accent-conditioning[data-astro-cid-fzx4jmue]{background:#48bb78}.accent-injury-prevention[data-astro-cid-fzx4jmue]{background:#ed6464}.accent-programming[data-astro-cid-fzx4jmue]{background:#9f7aea}.accent-nutrition[data-astro-cid-fzx4jmue]{background:#ed8936}.related-card-body[data-astro-cid-fzx4jmue]{padding:28px;display:flex;flex-direction:column;gap:12px;flex:1}.related-card[data-astro-cid-fzx4jmue]:hover{transform:translateY(-4px);box-shadow:0 12px 40px #00000014;border-color:transparent}.related-card[data-astro-cid-fzx4jmue] .category-tag[data-astro-cid-fzx4jmue]{align-self:flex-start}.related-card[data-astro-cid-fzx4jmue] h3[data-astro-cid-fzx4jmue]{font-size:1.125rem;line-height:1.25;color:var(--color-heading);transition:color var(--transition)}.related-card[data-astro-cid-fzx4jmue]:hover h3[data-astro-cid-fzx4jmue]{color:var(--color-navy)}.related-card[data-astro-cid-fzx4jmue] p[data-astro-cid-fzx4jmue]{font-size:.875rem;color:var(--color-text-muted);line-height:1.6;flex:1;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.related-card[data-astro-cid-fzx4jmue] time[data-astro-cid-fzx4jmue]{font-size:.75rem;color:var(--color-text-muted);padding-top:12px;border-top:1px solid var(--color-border)}.container-narrow[data-astro-cid-fzx4jmue]{max-width:800px;margin:0 auto;padding:0 var(--content-padding)}@media(max-width:768px){.article-header[data-astro-cid-fzx4jmue]{padding:130px 0 48px}.article-body[data-astro-cid-fzx4jmue]{padding:48px 0 32px}.author-card[data-astro-cid-fzx4jmue]{flex-direction:column;padding:28px}.post-cta-card[data-astro-cid-fzx4jmue]{padding:36px 24px}.related-section[data-astro-cid-fzx4jmue]{padding:var(--section-padding-mobile) 0}.related-grid[data-astro-cid-fzx4jmue]{grid-template-columns:1fr;gap:20px}}@media(min-width:769px)and (max-width:1024px){.related-grid[data-astro-cid-fzx4jmue]{grid-template-columns:repeat(2,1fr)}}